Why Grind Your Own Wheat?

Did you know that when you use bleached white flour you lose 40% of the nutrients of the wheat? And the 40% that is removed contains the bran and the germ which are the most nutritious parts of the wheat? Not only that but approximately 30 nutrients are lost during the refinement process. And only a small portion of those are put back in even into "refined white flour". As you can see, the nutritional benefits of eat foods made of whole wheat instead of white flour are huge! But it is very difficult to find foods that are truly made from fresh whole wheat. So what is the solution?

Grind the wheat yourself! This is THE BEST way to get the most nutrients out of your wheat. You can get a hand wheat grinder for as little as $50 or $60, but if you plan to use your wheat on a regular basis it is well worth the money to invest in a high quality electric wheat grinder such as the Wonder Mill. I recently got my Wonder Mill, Grain Mil

l and I use it every single week. One thing to remember though, is that you need to use the flour quickly after grinding it. Within the first 24 hours the flour has lost 40% of it's nutrients and within 72 hours 90% of the nutrients have been destroyed. One way to avoid this is by storing the flour in the freezer once it's been ground.

Using your own whole wheat flour to replace most or all of the white flour in your everyday cooking can be a huge health benefit for you and your family and can also save you a lot of money. Breads, pastas, and even desserts are great uses of whole wheat flour and are way cheaper to make from scratch.

What started out as a hobby has become our way of life. For years now, I have been home milling and baking with freshly milled flour. My absolute favorite small appliance in the kitchen is the K Tec grain mill. Because of the NutriMill, it has been really easy to incorporate fresh, whole grains into my family's diet on a daily basis. The ease of this small home mill is amazing and takes no more time to use than it takes to gather all your baking ingredients. The NutriMill is generous enough in size to mill enough flour for baking several treats; it has a adjustable power and coarseness and it is quick and simple to use.

The variable texture of the mill allows for multiple dry grains and legumes to be milled into flour. I am able to mill from the smallest wheat kernels to kidney beans in the same mill - even at the same time. The bottom container (hopper) where the flour collects has the capacity to store up to 20 cups of freshly milled flour.
The NutriMill is a readily available small kitchen appliance that is no larger on the counter than a crock pot. It can be easily stored and stacked away if the counter space is not always available.

Using the NutriMill at home just couldn't be any easier. Just place the dry grain (non oily) in the top of the mill, set the preferred speed and turn the coarseness dial to the chosen texture. It's that easy! In a short amount of time the NutriMill has milled all the grain. It takes no longer than gathering the other ingredients needed for the recipe and now we have fresh, warm, whole wheat flour ready for wholesome and nourishing goodies.

By using the NutriMill I have not only added whole grains to our healthier diet, but I have also saved us money. No more money wasted on ordering out pizza and loaves of dead bread that cost $3.00. By milling corn for cornbread, beans for adding protein and wheat for bread and countless other dry grains and legumes we have changed our eating habits here at Miller home. Foods made with freshly milled flour are full of all the nutrients and vitamins as it was intended. No wonder it tastes so good! The ease of the NutriMill has made this healthier lifestyle possible.

Most of the people consider using grinders and Nutrimills for regular implementations and according to the fact, grinding flour is the very particular task these hand machines are required for. You do not have to get into anything else and you do not even have to consider the higher rates and costs that you would be paying at the local grocery markets and stores.

Grinding your own flour from the grain mill is spontaneous and enticing if you are interested in doing the hard work. It is beneficial at the same time because you get to save a lot of budget for your personal self finance; you can grind a lot of wholesome products on your own that are hard enough to buy on the retail stores. You grind the flour with safe and potential nutrients that are required for your survival.

Through the grain mill, you would be able to know what vitamins and minerals you are seeking and adding into your diet, it would not be synthetic and the process would not be synthetic so you do not have to worry about the natural or artificial additives as well. Nature is the best resource of everything and when you process the whole grain through your own grain mill, you would aid your digestion. With the manufacturing companies, you can never be sure what you are getting other than the natural components. Beans, legumes and nuts may also be grounded for several purposes in the most preservative form ever.

What you get in the will be, eating whole grains through the grain mills and refined machinery; you would get a healthier body and mind, a specific and hearted regime for your body that would prevent cholesterol, diabetes and chronic heart disorders. Most of all, you get the desired flavor. Not like the general, synthetic flour.

There are basically two types of grain mills that are available on the market, first one is the hand cranked grain mill that operates with the power of our hands and is perceived better by many people who use it, and the other type is electrically powered grain mill that uses electrical power for grinding.

By: ourhappyhomestead

If you are wishing to have an easy kitchen tool appliance you can own k-tec kitchen mill.


Kitchens today are loaded with modern conveniences, but sometimes you require to return to fundamentals & use things like a k-tek mill to make a better meal. Walk in to any professional chef's kitchen & you are going to see one tucked away in the corner somewhere & the one who probably makes use of it the most is going to be the chef himself.
There is no doubt that a number of the dishes that you see hit the tables today would not be feasible without lots of the modern equipment. Well, possibly they have been made a lot simpler to make because of these new toys that they see floating around in these kitchens. However, sometimes positive things require to be made the elderly fashioned way.

You can go in to lots of restaurants and when you order mashed potatoes, they look like soup on your plate. Did your grand mother ever make them that way? Well neither ought to you! Mashed potatoes are supposed to have some character to them and the way to do that is to make them with a blendtec mill.

In the event you need them to be lovely, make positive you use a hand operated k-tek mill in lieu of one of the electrical k-tek mills. You can pick how quickly they are blended and more likely to keep your eyes on them in lieu of jogging away and mashing them much.

There is a time as well as a place for modern conveniences, but sometimes you are better off to return to elderly fashioned cooking tools and mashed potatoes with a food mill is an ideal example. In the event you need to add some actual flair to your dinners, get rid of the Cuisinart and get back to fundamentals. That smirk on your families face will let you know that you made the right decision.

A perfect small kitchen appliance is NUTRIMILL, safety and easy to use.

What started out as a hobby has become our lifestyle here in Damada's Village. For years now, I have been home milling and baking with freshly milled flour. My absolute favorite small appliance in the kitchen is the NutriMill. Because of the NutriMill, it's been simple to incorporate fresh, whole grains in to my family's diet on an every day basis. The ease of this small home mill is wonderful and takes no more time to make use of than it takes to collect all of your baking ingredients. The NutriMill is generous in size to mill flour for baking several treats; with its adjustable power and coarseness and it's fast and simple to make use of.

The variable texture of the mill allows for multiple dry grains and legumes to be milled in to flour. I can mill from the smallest wheat kernels to kidney beans in the same mill - even simultaneously. The bottom container (hopper) where the flour collects has the capacity to store up to 20 cups of freshly milled flour.

The NutriMill is an obtainable small kitchen appliance that is no larger on the counter than a crock pot. It can be basically stored and stacked away if the counter space is not always obtainable.

Using the NutriMill at home could not be any simpler. Place the dry grain (non oily) in the top of the mill, set the preferred speed and turn the coarseness dial to the selected texture. It is that simple! In a short amount of time the NutriMill has milled all the grain. It takes no longer than gathering the other ingredients needed for the recipe and now they have fresh, warm, whole wheat flour prepared for wholesome and nourishing goodies.

By using the NutriMill I have not only added whole grains to our healthier diet, but I have also saved us money. No more money wasted on ordering out pizza and loaves of dead bread that cost $3.00. By milling corn for cornbread, beans for adding protein and wheat for bread and limitless other dry grains and legumes they have changed our eating habits here at Miller home. Foods made with freshly milled flour are filled with all the nutrients and vitamins as it was intended. No wonder it tastes so nice! The ease of the NutriMill has made this healthier lifestyle feasible.

If you want to see how easy it is to use the NutriMill, visit our website @ OUR HAPPY HOMESTEAD.

I'm looking for a country living grain mill for my kitchen and I read this article. It really gives me an idea of buying this kind of gadget for my kitchen evolution.

Try to read this one, it come from OUR HAPPY HOMESTEAD:

"While the benefits of owning and using an electric grain mill are well documented, there are lots of reasons why somebody would have an interest in using a hand driven or human powered country grain mill. Electrical outages, emergency situations & long term survival designs all necessitate a flour mill that can be operated by hand. With a plethora of choices obtainable in the hand driven grain mill world, one stands alone due to its ability to grind fine flour & more importantly, it is ease of motorization.

While hand driven ability is critical to the long term use of the mill, motorizing or finding an simpler means of driving it for every day use is a giant land. It is true that OUR HAPPY HOMESTEAD offers a motorization kit that can be directly attached to the unit, but it is dear. Fortunately, the design of the Country Living Grain Mill makes it simple to attach a motor & operate the unit electrically. It ought to be noted that doing so will void the manufacturer's warranty, & if completed improperly can damage the unit. With some care & consideration for the recommended grinding speeds, effective & safe motorization of your Country Living Grain Mill can be basically achieved.

Experience shows us that there are two main setups for the intermediate pulley - a vertical configuration that allows the weight of the motor to properly tension the belts and a horizontal layout that allows direct mounting to a workbench or table. Your specific layout and space availability will help you choose the best way to configure your Country Living Grain Mill.

One of the more creative setups to ease the grinding method doesn't involve electric motors at all - it's been demonstrated that an elderly exercise bicycle or stationary bicycle can be attached to the Country Living Grain Mill. Using the same methods as with the electrical motor, a simple belt pulley can be attached to the bicycle and a drive belt attached to the mill. The use of leg power makes a much simpler job of grinding wheat, and large amounts can be ground by human power. This application is useful in large scale catastrophe relief or third world situations where electricity is prohibitively pricey or unavailable altogether.

With homemade designs available across the net, there are lots of options and techniques for motorizing your Country Living Grain Mill. All of the benefits of an electric mill combined with the critical aspects of a hand powered mill are present in OUR HAPPY HOMESTEAD."